Wednesday December 19th 2018
Gary Rzepka, Your 2018 Male Crossfitter Of The Year.
Video –
Breaking The Nutrition Barrier
Read –
How Crossfit Can Lead To A healthier Mind, Body And Soul
Technique –
Dumbbell Renagade row
Strict Pull-up
GHD sit-up
Rowing (500m. in 1:11)
