Upcoming Competitions!

There are some exciting competitions this summer that we’d like the Nation to take part in!  Some are great for beginners looking to compete for the first time, some for veterans, and some for elite athletes as well.  Our coaches will be taking part too!

Here’s a run down of what’s going on.  If you register, please let us know so we can support you!

CrossFit Fly Endless Summer Competition Series 2013

This all women’s team competition at CrossFit Fly will consist of three events, one every six weeks. All the ladies from the CrossFit Community are welcome to compete!

Grab your best gal pal, get dressed to kill, and come battle it out in three challenging workouts! Choose from the “Competitive Division” or “Fun Division” (fun division will be scaled for all levels).

• Event II – Friday, August 2nd at 5:00pm
• Event III – Friday, September 13th at 5:00pm

Legendary Competitor Dynamic Duo Challenge

Two Person Teams – either 2 males per team or 2 females per team – Two Divisions (Rx and Scaled)

• Saturday, September 14th at Cal State Dominguez Hills

Each team will battle it out through a battery of fitness challenges. Each member of the team must be able to do the work prescribed for their division.

Teams will need to be prepared for the following (but not limited to):

• Olympic Weightlifting (Snatch, Clean and Jerk)
• Basic barbell movements (Deadlift, Push Press, Squat, Overhead Squat, Front Squat)
• Entry level Gymnastics (Pullups, Pushups, Ring dips, Muscle Up(rx only))
• Running
• Jumping
• Throwing

Registration is open now and will sell out quickly