Tuesday September 25th 2018

The State Of The Nation registration is live. 2018 will be the 5th annual
running of this in house competition. Find a partner and join us for a
Saturday morning of fitnessing and barbecuing. See the workouts here
and register here.

Video –
Hip Contact in the Snatch – How to Keep the Bar Close
From single unders to double unders

Read –
How CrossFit Helped This 66-Year-Old Serial Marathoner Get Back Into Ironman Shape