Tuesday May 8th 2018

To The Spykerman Family, Welcome Back To Orange County! 

When people find a gym that gives them everything they need; a great
workout, coaches who care, and a community and friends they would
invite over to their house, It can be a pretty encouraging and motivating
thing. Crossfit for hundreds of thousands of people worldwide has
become THAT thing. It has become the catalyst for exposure to eating a
balanced diet, performing constantly varied functional movement,  
regularly learning and playing sports, and for most, staying out of the
nursing home. Crossfit is responsible for getting people to the rabbit
hole of what is out there in the fitness culture. You could say its an Oasis
for all things health and fitness.
– Coach Paul