Tuesday February 19th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/02/IMG_1605-1.jpg)
Video –
The Healthiest Sweetener
Read –
Candy Kids
Technique –
Muscle snatch (efficiency)
Dumbbell Thruster
How To Improve Your Breathing While Working Out
Video –
The Healthiest Sweetener
Read –
Candy Kids
Technique –
Muscle snatch (efficiency)
Dumbbell Thruster
How To Improve Your Breathing While Working Out