Tuesday February 12th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/02/IMG_5418.jpg)
Video –
Even Your Grandpa Can Do Crossfit
Read –
In Medical Research, Financial Conflicts Of Interest Do Matter
Technique –
Dumbbell Snatch
Abmat Sit-up
Pull-ups (kipping)
Video –
Even Your Grandpa Can Do Crossfit
Read –
In Medical Research, Financial Conflicts Of Interest Do Matter
Technique –
Dumbbell Snatch
Abmat Sit-up
Pull-ups (kipping)