Thursday October 11th 2018
Here at Ruination we’ve had many members come and go over the years.
Some of these members have been around for years, so, when they leave its
always a bummer for the community to see them move on. We cant
tell you how much we enjoy seeing old faces drop in when they’re in town.
Here is Kris Ulibari, also known as “Uli” hitting the clean complex earlier this
week.
Video –
Assessing health by measuring fitness
Read –
How much should you drink to stay hydrated during exercise?
Technique –
Kettlebell snatch
Burpee
Toes to bar