Thursday May 9th 2019

By paul
In May 8, 2019
On WODs
501 Views
The movement patterns, and physical demands of the human body don’t change by variation, they change by degree. We all need to squat, press and lift things. We all need to get our heart rate up and breathe heavy. The key is to find the relative intensity within those things, to help you reach your goals and get the most of each session.

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