Thursday July 25th 2019

Box Brief And Save The Dates:
Thursday July 25th – Nutrition Workshop
* Join our in house nutrition coach Shannon as she discusses this month topic, “Why We Crave?”. During this months session she will cover cravings and hormones, Identifying eating behaviors, mindful eating habits, eating to 80% full, pantry makeover tips, strategies for overcoming temptations, and eating healthy On-The-Go. This workshop is open to all members, and friends/family of members.
Saturday July 27th – Free Drop In & Community workout
* All classes (7am NationFit, 8am and 9am) will be open for members to bring their friends and family in for a Free crossfit workout!