This Guy Is Relentless

The Crossfit community of Northern California can count on seeing this side of Jeff this weekend.

Good luck to Jeff Haynes this weekend at the “Diamond Of The Tough” masters competition. We all know Jeff as one of the hardest workers in the gym and you can bet he will go up to Santa Cruz and give it everything he’s got. If you are ever in a class with Jeff you know he’s the nicest guy around, but don’t let it fool you because he can bring some intensity to a workout like no other. Good luck Jeff, SALUTE!!!!

Saturday September 29th 2012
8:00 AM –  Aliso Creek Beach – 31131 S Pacific Coast Hwy. Laguna Beach, CA 92652

WOD
“Despair”
As a team of two complete the follow tasks. Some parts of the workout are performed together and some parts are done as an individual. Communicate, work together, encourage each other and push all the way through to complete the never ending workout. GOOD LUCK!

For time:
300 Sandbag thruster (60/40)
@ 50 reps complete:
21-15-9 reps of –
Power clean (sandbag)
Push-up
* Each member complete the work in a “follow the leader fashion”
@ 100 reps complete:
100 Burpee
* As a team complete the reps, one person works at a time
@ 150 reps complete:
200 Meter relay run (sandbag)
* One person works at a time
@ 200 reps complete:
50-40-30-20-10 reps of –
KB swings (53/35)
Sit-ups
* As a team complete the reps, one person works at a time
@ 250 reps complete:
100 Sumo dead-lift high-pull (53/35)
* As a team complete the reps, one person works at a time while the other person hold the sandbag locked out in the overhead position
@ 300 reps complete:
“300”
30 Air squat
30 Sit-ups
30 Push-ups
30 Flutter kick (4 count)
30 KB swings (53/35)
30 Burpee
30 Goblet squat (53/35)
30 Hang squat cleans (sandbag)
30 Pistols
30 Overhead squat (sandbag)
* As a team complete the reps, one person works at a time