Sunday October 7th 2018

By paul
In October 6, 2018
On WODs
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Meet Jericho. He’s an Anaheim firefighter and loyal Ruination Crossfit 
member. He regularly shows up to the noon class, sometimes with his wife
Melissa and their son Joshua.

Video –
Coach Glassman at Harvard: Not your typical business

Read –
Scary Prediction for U.S kids: 57% could be obese by age 35

Technique –
Air Squat
Rowing

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