Saturday December 1st 2018

By paul
In November 30, 2018
On WODs
927 Views

Craig

 

 

 

 

 

 

 

 

 

 


Video –

Squat therapy 

Read –
How to coach your coaches 

Technique – 
Wall ball
Sumo deadlift high pull
Kettlebell snatch

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support