Ready To Crush The Week

 
Lauren and Kristen at one of our many “Crossfit anywhere” workouts

The Crossfit Journal is a great resource for crossfitters everywhere. Your find loads of articles, videos and other useful information on a wide variety of topics all relating to health and fitness. Check out this cool write up which recaps the last ten years of the Crossfit Journal.

The CrossFit Journal: 10 Years Of Excellence  

Monday October 29th 2012
5:00, 6:00, 7:00 & 9:00 (new class) AM
4:30 (new class), 5:30, 6:30 PM

WOD
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups
9 Air squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles to WOD Together