Ready for a New Week

Look at all that Ruination Red!!!

It was a great weekend for all Ruination members.  Some of us showed our support and rocked a great workout at the Reebok Box Drop out in Huntington Beach on Saturday, we will be posting more pictures this week. Paul had a great time out in Northern Cali at the Coaches Prep Course, learning about how to correct and critique movements so that we can all become stronger and more efficient in all areas of Crossfit.  We are looking forward to a great week of training.  For those of you participating in the women-only Sundown Showdown, you have about 3 weeks until game day!

Monday September 17, 2012

5:00, 6:00 & 7:00am: Expo Design Center off Greenfield & Rancho Niguel in Laguna Niguel

5:30 & 6:30 La Paz Intermediate- Upper Parking Lot off of La Paz

WOD

21-15-9

Shoulder to Overhead (135/95)

Bar Facing Burpees