On Ramp Fundamentals Course

Our 4-week On Ramp Fundamentals Course is now On-Going.  Jump Right In!  

If you have ever wanted to try CrossFit, now is your chance!  

Our coaches will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn:

• Rowing, Running
• Pull-Ups, Push-Ups, Burpees, Box Jumps
• Squats, Deadlifts, Olympic Lifts
• Kettlebell Swings, Wall Balls

Each class will feature a warm-up, skill session and a workout.  Come prepared to get fit and have fun!

Classes will be held on:

• Mondays 7-8pm
• Wednesdays 7-8pm
• Saturdays 8-9am

Jump In Today and Get Started!

Spots are limited so don’t delay!  Register here or contact us at info@ruinationcrossfit.com

If these class times do not work with your schedule no worries!  You can do an accelerated 4-session On Ramp with a coach that is based around your schedule.  Email us for more details!