On Ramp Course March 2016

Our 4-week On Ramp Fundamentals Course begins Monday, March 14th.  

If you have ever wanted to try CrossFit, now is your chance!  

Coach Paul will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn:

• Rowing, Running
• Pull-Ups, Push-Ups, Burpees, Box Jumps
• Squats, Deadlifts, Olympic Lifts
• Kettlebell Swings, Wall Balls

Each class will feature a warm-up, skill session and a workout.  Come prepared to get fit and have fun!

Classes will be held on:

• Mondays 7-8pm
• Wednesdays 7-8pm
• Saturdays 8-9am

Spots are limited so don’t delay!  Register here or contact us at info@ruinationcrossfit.com