Monday September 23, 2019

By shannon
In September 22, 2019
On WODs
867 Views
Rolla, a long time member at the Nation, getting after some deadlifts.

Important Dates:
Saturday, Sept 28 – Free Bring a Friend Day!**
Tuesday, Oct 1 – Registration begins for “State of the Nation” Competition
Wednesday, Oct – 2 – Free Bring a Friend Day!**

**PLEASE NOTE: These are the days to bring anyone new to CrossFit to try us out. If you have a friend that has previous experience in CrossFit specifically, they can try a class any time. Those with no experience or new to CrossFit should come on these days so we are ready for them!


Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support