Monday March 18th 2013

Never Forget

WOD

Prep…
400 Meter run
3 sets of
6 Dead-hang pull-up (use weight as needed)
8 Handstand push-up
10 Toes to bar
5 min – banded mobility (hips, front rack, hamstrings)

A. Max effort clean
– In 15 minutes build to todays heavy single

B. For time:
100 “Curtis Ps” (20 min cut off)
1 Clean (95/65)
1 Lunge RT (95/65)
1 Lunge LF (95/65)
1 Push press (95/65)