23001 Del Lago Drive Suite B2, Laguna Hills, CA 92653

Monday December 3, 2012

By stacey

In December 2, 2012

1472 Views

Games Season starts in March! Are you ready?

Monday December 3, 2012
5:00, 6:00, 7:00 & 9:00 am
4:30, 5:30, & 6:30 pm

WOD

A.
Back Squat 3-3-3

B.
20 rounds:
200 meter row
rest 90 seconds

-Keep the pace consistent.

Score is total time.

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