Monday December 17th 2012

RDG

Monday December 17th 2012
5:00, 6:00, 7:00 & 9:00 am
4:30, 5:30 & 6:30 pm

WOD

A. Spend 15 minutes finding a new one rep max Back squat

B. “Old St. Fran”
21 – 15 – 9 reps of:
Thruster (95/65)
Pull-up

Weekly Member Challenge #2
1 Min max distance “Dogsled” push (145/100)
– Set up two cones 50 feet apart, accumulate as many feet as possible over the course of the minute.