Monday April 29th 2013

Jenae

WOD

Prep…
Row 750 Meters
3 rounds of:
12 KB Sumo dead-lift high pull (heavier)
24 Double unders
5 min mobility

A. Build to a 3 rep max sumo dead-lift

B. Build to a 2 rep max back squat

C. AMRAP 2 min
Thruster (95/65)

D. AMRAP 3 min
5 C2B Pull-up
7 Box jump (24/20)