Monday April 1st 2013

Kat & Stacey

WOD

Prep…
5 min – Down and back drills + Joint mobility
OTM X 5 min
15 Double unders
3 Burpee box jumps

A. “Helen”
3 rounds of
400 Meter run
21 Kettle-bell swing (53/35)
12 Pull-up

B. “Grace”
30 Clean and jerk (135/95)

C. Open WOD 13.3
12 Min AMRAP
150 Wall ball (20/14)
90 Double unders
30 Muscle ups

D. Run 5 K