Friday October 18, 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/10/Paul-2015c-1024x683.jpg)
Throwback to Coach Paul at the 2015 So Cal Regionals.
UPCOMING EVENTS:
October 18 – CrossFit Games Open WOD 20.2
October 26 – Barbells for Boobs “Grace” Event (details to come)
October 31 – Halloween! No 7pm class on this day
November 2 – State of the Nation In-House Competition