Friday November 9th 2012

Trevor and Jason working through Wednesdays “Mainsite” chipper

Friday November 9th 2012
FREE “Community Workout”
5:00, 6:00, 7:00 & 9:00 am
5:30 pm

WOD
“Shredded Santa” Baseline

4 Minute AMRAP
10 Med-ball clean (20/14)
10 Push press

rest 1 minute

3 Minute AMRAP
Row max distance (meters)

rest 2 minutes

2 Minute AMRAP
Kettle-bell swing (53/35)

rest 3 minutes

1 Minute AMRAP
Box jump overs (30/24)
– For jump overs must touch floor after each jump