Friday May 31st 2013

Ben

WOD

Prep…
3 min (your choice run, row, AD, skip rope)
5 Mobilize shoulders and hips
(foam roll hips (glutes), lats, spine)
(With a band work banded distraction (shoulders), hip extension, floss hamstrings)

A. OTM X 7 min
2 Snatch (135/95)
– Perform a full snatch for each rep, the weight you use should be manageable and allow you to perform perfect mechanics

B. For time:
21-18-15-12-9-6-3 reps
Dead-lift (155/105)
Alternating pistols
Ring row (strict)