Friday May 17th 2013

Southern California Crossfit Games Regionals

WOD

“Road Dawg”

Prep…
Joint mobility (arm circles, leg swings, walk outs, windmills, hip circles)
3 sets:
20 Squat
10 Burpee
200 Meter jog

5 min stretch

Road Dawg WOD #2
10 rounds of:
1 min run
1 min walk/rest
– not a scored workout, just complete it