Friday March 8th 2013

Friday March 8th 2013

By paul
In March 7, 2013
On WODs
1254 Views

IMG_4694
Aaron


Crossfit Games Open WOD 13.1

17 Minute AMRAP of:
40 Burpee (Must jump to 6″ above reach)
30 Snatch (75/45)
30 Burpee
30 Snatch (135/75)
20 Burpee
30 Snatch (165/100)
10 Burpee
Snatch (210/120)

Master Loads (55+)
45/35
75/55
100/75
120/90

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