Friday February 22nd 2019

By paul
In February 21, 2019
On WODs
508 Views
Did Someone Say Wall Balls?

The first week of Friday Nights Lights Is Here. Sign up for a heat by clicking the link below.

SIGN UP FOR A HEAT

Video –
Crossfit Games Open WOD 19.1

Read –
A Guide To Performing Your Best At This Years Open

Technique –
How To Make Sense Of Rowing For Calories

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support