We offer a Comprehensive Training program for a complete fitness plan

• Classes 7 Days a Week
• Open Gym Hours
• Flexible, open-model schedule with more than 50 classes to choose from
• Our bootcamp class, “NationFit” is a 45-minute class focusing on getting fit, getting tone and sweating your booty off!
• Accountability to help you on your journey
• WODTogether online account for logging workouts, eating habits, tracking progress and more
• Resources for working out while traveling

Additional Programs

• Workshops – Offered throughout the year to focus on specific movements. These workshops are open to all members but may be at an additional fee.
• Challenges – Taking place over several weeks, challenges are designed to give your fitness a kick start to a new level of performance. These vary constantly and are offered throughout the year at an additional fee.
• One-on-One Training – Get personalized coaching!  We offer discounts if multiple sessions are purchased at one time.
• Nutrition – we offer personalized nutrition coaching.  Email us for more details.

Here are a few great videos that explain what CrossFit is as well as the Sport of CrossFit

This is our “Mantra” – Something fun for us to live by – Enjoy!

For something new to be born, something old must be destroyed. Razed. Ruined.

Legend speaks of a place where men and women of flesh are remade of stone and fire. Pools of sweat are mixed with blood. Warriors bind their wounds and carry on through clouds of chalk. Undaunted, they march headlong into the razor toothed jaws of pain. Those who rise from the rubble emerge changed. Stronger. Better.

Welcome to Ruination.

Your muscles will rail against the apparatus, your lungs burning for air. Your bones will strain beneath the weight of rubber and iron. But your will, tempered, must be stronger than both. The death rattles of your peers will sound around you in shouts for time as they collapse to the floor. But you must press on, inviting agony and total exhaustion.

Here, our strength begins with Ruination.