Tuesday December 4th 2012

Eric with a solid push-up position

Tuesday December 4th 2012 
5:00, 6:00, 7:00 & 9:00 am
4:30, 5:30 & 6:30 pm

WOD

A. 3 sets of:
12-15 pull-up
rest 60 sec
12-15 kettle-bell swing (53/35)
rest 60 sec
20 sec handstand
rest 60

B. ” You’ll Go Down In History”
3 Rounds of:
10 Bear complex (75/55)
30 Handrelease push-up

– Bear Complex is, Clean, Front squat, press, back squat, press