Friday November 23rd 2012

Shannon Setting up for a Clean and Jerk

Friday November 23rd 2012
8:00 & 9:00 am

WOD

“Fight Gone Bad” Championship

5 Rounds of
1 minute at each station, 5 stations.
1 minute rest in between each round.

5 stations:
Row (Calories)
Wall Ball (20/14lbs.)
Sumo-Deadlift-High-Pull (75/55lbs.)
Box jump (20″)
Push Press (75/55lbs.)