2012.. Coming To An End

 Aaron trying to stay relaxed with his little girl Vivian this past weekend at the weightlifting meet

Rich and I will be changing things up for a bit in the next couple weeks. We have decided to swap class times, so Rich will be coaching all of the morning classes and I will be coaching all of the evening classes. We feel that this allows us to get to know the goals and needs of all of you Ruination members, and it may also help you to find new strengths with the help of a different coaching style.

Also, Fridays at 9am are now regularly coached by Noe. We have been getting great feedback about this class and we know that Noe is a successful strong woman of Crossfit that sets a great example for all athletes in our gym.

Santa Shredders: We hope you are doing a great job. Stay focused on your goals, we are into the 2nd week and you should be over the cravings hill by now. Stay the course and don’t lose sight of your goals, the hard work will pay off!

Upcoming Events: 
November 22nd, Thursday: Dana Point Turkey Trot, come out and join us, we have members running the 5k & 10k!
December 7th, Friday: Paleo Potluck Get-Together & Contest @ The Starich’s home
December 9th, Sunday: Free Pull-Up Clinic (Limited to 12 people, be on the lookout for sign-ups soon)
December 22nd, Saturday: Ruination Holiday Party @ Lake Forest Lanes

This week we will reserve the following class times for the Thanksgiving holiday:

Thursday, November 22nd: No classes, see you at the Dana Point Turkey Trot!
Friday, November 23rd: 8am & 9am
Saturday, November 24th: 7am & 8am, no competitor try-outs this weekend
Sunday, November 25th: Open Gym 9am-12pm