Wednesday June 4th 2014

Wednesday June 4th 2014

By paul
In June 3, 2014
On WODs
1198 Views
Coach Noe

Coach Noe

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Ever see this thing laying around the gym? Its called a hip circle and it has multiple uses.

 

Here is a demonstration from Kelly Starrett  on what to do with it….Its a game changer!

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