So Much Fun

 The barbell club was pumping Thursday night with eighteen deep. Congrats to Jared D. with his front squat PR of 315#. The momentum is building and we are back in business ladies and gentleman!

Friday October 26th 2012
Crossfit –  5:00, 6:00, 7:00 AM  (#5 Columbia, Aliso Viejo 92656)

WOD
In teams of two, complete five rounds alternating after completed rounds
10 Kettle bell swings (70/53)
3 D-ball cleans (150/80)
50 yard D-ball carry (150/80)