No Longer Nomads…

Ahhhh, finally a home. Although it may be temporary we could not be more relieved to be into a place where we can utilize all of our equipment and expand our WODs to involve the movements that we have not been able to do during our transition. We are looking forward to getting a pull-up rig installed as soon as possible, and we are looking to buy more equipment as well.

Once again, thank you for standing by as we know it may have been difficult during these past few months.  We truly appreciate the dedication of our members and really feel fortunate to have such a strong community!

Wednesday October 24, 2012

5:00, 6:00, 7:00, 5:30, & 6:30: ***5 Columbia Aliso Viejo, 92656*** – Near the corner of Aliso Creek Rd & Columbia

WOD

“Rowing Kelly”

5 rounds:
500m Row
30 Box Jumps
30 Wall Balls