Close Out The Year With Some Goal Setting

Duncan fighting to keep his elbows up while performing a barbell front squat

When was the last time you set yourself some goals? Here is a great blog with some tips for successful goal setting and achievement from CJ Martin.

Tuesday October 23rd 2012

5:00, 6:00 & 7:00 AM – Expo Design Center – off Greenfield and Rancho Niguel in Laguna Niguel
5:30 & 6:30 PM – UPDATE– 5 Columbia (back of building, roll up door), Aliso Viejo, CA 92656

A. EMOTM X 8 min
Odd: 6 Dead-lift (225/155)
Even: 12 Burpee

Rest 1 min

B. EMOTM X 6 min
12 Thruster (135/95)

Rest 1 min

C. 4 Min AMRAP of:
Double unders
– Must complete 400 meter “buy in” run before you start your double unders

– If you miss a round finish the reps required for that round and rest the remaining minute in which you spilled into. Keep track of missed rounds and reps in part A and part B and total number of double unders completed for part C.