A Spectacular Feat Of Engineering

A cool shot I took of the massive bridge at the Hoover Dam

Tuesday October 16th 2012

5:00, 6:00 & 7:00 – Expo Design Center – off Greenfield and Rancho Niguel in Laguna Niguel
5:30 & 6:30 – La Paz Intermediate – Upper Parking Lot off La Paz Rd

WOD
21-15-9 reps of:
Sumo Dead-lift High Pull (75/55)
Hang Power Clean (75/55)
Push Press (75/55)
– Dig deep and try to go unbroken