Wear Sunscreen

Michael Showing a great overhead lockout with sandbag during last weekends beach workout

This is a random song I heard while driving to Stockton a few weeks back. For whatever reason it caught my attention. When I heard it I thought it would be a cool to share with you guys. I know its a bit lengthy but worth the listen, it will make you think about a few things.

October 4th 2012

5:00, 6:00 & 7:00am: La Paz Intermediate – Park on La Paz Rd. and meet on the track

5:30 & 6:30pm: La Paz Intermediate – Park in the upper Parking Lot off of La Paz Rd. but we will be meeting on the track

WOD
Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post total time to WODTogether 

Compare to 03-03-2011