Guest WOD! Can you guess by who?

Warm up run at the track

***** BARBELLS FOR BOOBS ***** IT ALL GOES DOWN THIS WEEK!!  SEPTEMBER 28TH AT 7:00 PM. THIS EVENT IS HOSTED BY OUR FRIENDS AT CROSSFIT COSTA MESA,  IF YOU ARE INTERESTED IN PARTICIPATING AND DONATING PLEASE REGISTER HERE. WE WILL POST ON THURSDAY NIGHT ABOUT MEETING POINTS AND TIMES WE ALL PLAN TO ARRIVE ON SCENE. DONT MISS OUT ON A GREAT TIME!

Thursday September 27th 2012

5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel
5:30 & 6:30pm: La Paz Intermediate – Upper Parking Lot off of La Paz Rd.

Can you guess who created this workout?

WOD
“Sunshine Chipper”
200 Meter walking lunge
150 Double Unders
100 Med-ball sit ups (20/14)
75 KB Swings (53/35)
50 Med-ball cleans (20/14)
25 Push ups + knee to elbow
200 Meter walking lunge