Saturday May 25th 2013

Noe

WOD (9:00 am)

“Bull”

2 rounds
200 Double unders
50 Overhead squats (135/95)
50 Pull-ups
Run 1 mile

PumpFit (7:00 am)

Intro… (15 min)

“JT”
21-15-9 reps of:
HSPU
Ring dips
Push-ups

The Primer/Grind… (35:00 min)

“Colin”
6 rounds for time:
400 Meter run w/ sandbag (60/40)
12 Push press (115/80)
12 Box jump (24/20)
12 SDHP (95/65)

The Pack…
1 min max rep sit-up (weighted)
1 min plank
1 min max rep sit-up