Wednesday April 24th 2013

T-Bone

WOD

Prep…
3 min skip rope
5 min Ladder drill
Shoulder mobility

A. Max effort Strict press (build to a 1 rep max)

B. 9-6-3 reps for max load of:
Hang power snatch
– Rest as needed between sets

C. For time:
30 Pull-up
50 Overhead walking lunges (45/25)
50 Pull-up
30 Overhead walking lunges (45/25)