Friday April 12th 2013

WOD

Tara and Andy

WOD

Prep…
1 mile run (easy pace)
Sled pushes (light and fast)
Stretches and mobility WODs

A. Dead-lift X 3 rep
OTM X 10 min @ 50% of Mondays max
– Get tight and move the weight fast

B. 2 Rounds
Max rep unbroken Push-up
rest 1 min
1 min Max rep ab-mat sit-up
rest 2 min

C.  “Jackie”
1000 Meter row
50 Barbell thruster (45#)
30 Pull-up