Wednesday March 27th 2013

Happy Birthday pops!

WOD

Prep…
5 min – Ladder Drills
400 Meter run
15 PVC pass throughs
2 Min – Super squat sequence

A. 3 Rounds (not for time)
50 Double unders
8 dead hang pull-ups
5-15 HSPU (rep range based on skill level/add deficit if proficient)

B. For time:
4 Rounds
400 Meter run
15 Hang power clean (135/95)