Monday April 22nd 2019

Monday April 22nd 2019

By paul
In April 21, 2019
On WODs
977 Views
The Assault bike. A staple in the weekly rotation of metabolic conditioning, we do here a RCF. Beneficial for many reason, including the ability to mentally keep pushing, and not let up cause its starting to get uncomfortable. Some would call it, the ability to deal with the suck.

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