Wednesday February 13th 2019

Wednesday February 13th 2019

By paul
In February 12, 2019
On WODs
1232 Views
The Balmy 40 Degree Weather Will Not Stop These Crazy Kids at 6AM

Video –
Kendrick Farris Does “Isabel”

Read –
15 Weightlifting Commandments (Westside Barbell)

Technique –
Olympic Lifting Dynamic Warm-up
Snatch
Clean
Split jerk

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