Tuesday December 4th 2018
Video –
Learning to flip fear around
Read –
How much chalk is too much?
Technique –
Back squat
Stiff legged deadlift
Weighted GHD sit-up
Video –
Learning to flip fear around
Read –
How much chalk is too much?
Technique –
Back squat
Stiff legged deadlift
Weighted GHD sit-up