Saturday December 15th 2012

Last weekends free pull up workshop. Be on the look out for more free workshops at RCF.

Saturday December 15th 2012
7:00 & 9:00 AM

WOD

A. “D-ball clean ladder”
– Weights available: 25#, 35#, 50#, 80#, 100#, 120#, 150#

B. Team “DT”
15 Min AMRAP
In teams of two alternate completed rounds of:
12 Dead-lift (155/105)
9 Hang clean
6 Push jerk