8-Week Nutrition Challenge 2015
Are you ready to learn how to eat right? Now is your chance!
Join us for an 8-week Nutrition Challenge lead by Chuck Rudolph, a registered Dietition with a Masters Degree in Nutrition Education with a Concentraion in Biochemistry. He will teach you how to eat in order to perform and lose weight.
The main goal is to balance insulin levels through calories per meal, meal frequency as well as nutrient selections per meal. If we can balance insulin levels we get stable energy all day long, reduce risks for heart disease and reduce the probability of storing body fat.
Our Challenge Includes:
- – First Day measurements
- – Introduction on how the plan works
- – Meal Plans designed for workout and non-workout days
- – Admission to a closed Facebook group for questions and support
- – Last Day measurements
The cost of this challenge is $199. NEW CHALLENGE BEGINS SATURDAY, JUNE 13TH AT 9:00AM and will conclude on Saturday, August 8th. To sign up, click here. You do not need to be a member of Ruination CrossFit to participate (so feel free to get the whole family on board!)
If you have any questions, please email shannon@ruinationcrossfit.com. She has taken on the 8-week challenge and has had amazing results!
“I lost 7% body fat, over 12lbs of fat and gained 2.5lbs of muscle! It was easy to figure out what to eat and the measuring became second nature. I never felt tired, and even managed a few PRs during this time. If I can do it…so can you!” – Shannon Starich
