Cupid’s Massacre 2016
Registration is Closed!
When: Saturday, February 6, 2016
Where: Ruination CrossFit
What: Co-Ed (1 male, 1 female) Competition
Cost: $120/team Scaled or Rx Division (this is a non-refundable event). Open to all CrossFitters. After you register via WODTogether, we will email you to ask for your team name and shirt sizes.
Questions? Email us!
2016 Cupid’s Massacre Heat Schedule
RCF Waiver for Cupid’s Massacre 2016
Schedule of the Day
7:30am – 8:30am: Athlete Check-In
8:30am – 8:45am: Athlete Briefing
9:00am – 10:25am: WOD #1
10:40am – 12:37pm: WOD #2
1:00pm – 3:55pm: WOD #3
4:00pm: Awards Ceremony
WOD #1 “Bonnie & Clyde”
For Time (7 min cap):
3 Rounds of:
8 Deadlift 255/185 (Scaled = 205/135) *Partner holds DL
8 Muscle-Ups (Scaled = Pull Ups) *Partner holds DL
Immediately into…
2 Rounds of:
12 Deadlift 255/185 (Scaled = 205/135) *Partner holds DL
12 Bar Muscle-Ups (Scaled = Pull Ups) *Partner holds DL
Immediately into…
1 Round of:
24 Deadlift 255/185 (Scaled = 205/135) *Partner holds DL
24 Chest-To-Bar Pull Ups (Scaled = Pull Ups) *Partner holds DL
NOTES: 1 Score (Total Time). One partner working at a time. While one partner is working, the other partner is holding a deadlift. Break up the reps however you want, but one partner cannot do it all! No minimum requirement of reps for either movement (meaning one athlete can do all muscle ups, other athlete can do all deadlifts).
WOD #2 “Untouchables”
Part A – 3 minutes for Female to establish a 1 Rep Max:
1 Hang Squat Clean Thruster + 1 Shoulder to Overhead
Part B – For time, as a team (5 min cap):
Row 60 Calories **UPDATED**
30 Burpee Box Jumps 24/20″ (Scaled = Step Ups Okay)
Part C – 3 minutes for Male to establish a 1 Rep Max:
1 Hang Squat Clean Thruster + 1 Shoulder to Overhead
NOTES: 3 Separate Scores (Total Load Female, Total Time, Total Load Male). Each partner can do as many attempts at a 1 rep max as time allows. Female must go first. Hang is from anywhere above the knee. All one movement (cannot put the bar down between movements). Partner can load bar for the other partner. PART B: Each partner must take a turn at rowing. At the change, the team completes the 30 burpee box jumps. Upon completion of the 30 burpee box jumps, the partner who did not row first, now rows ALL remaining calories. Break up the burpee box jumps however you like, but each partner must row at least 1 of the calories.
WOD #3 “Public Enemy #1”
3 min AMRAP of:
30 Pistols (Scaled = Air Squats)
40 Toes to Bar (Scaled = Toes Thru Rings)
50 Wall Balls 20/14 (Scaled = 9’ Target Male/Female)
60 Power Snatch 95/65 (Scaled = 75/55)
70 Shoulder to Overhead 95/65 (Scaled = 75/55)
Rest 1 Minute
4 min AMRAP of:
30 Pistols (Scaled = Air Squats)
40 Toes to Bar (Scaled = Toes Thru Rings)
50 Wall Balls 20/14 (Scaled = 9’ Target Male/Female)
60 Power Snatch 95/65 (Scaled = 75/55)
70 Shoulder to Overhead 95/65 (Scaled = 75/55)
Rest 1 Minute
For Time (8 min cap):
30 Pistols (Scaled = Air Squats)
40 Toes to Bar (Scaled = Toes Thru Rings)
50 Wall Balls 20/14 (Scaled = 9’ Target Male/Female)
60 Power Snatch 95/65 (Scaled = 75/55)
70 Shoulder to Overhead 95/65 (Scaled = 75/55)
NOTES: 3 Separate Scores (Total Reps, Total Reps, Total Time). One partner working at a time. Break up the reps however you want, but one partner cannot do it all!
