It’s All Mental

The early days of Ruination Crossfit

Below is a great article written about a year ago by Crossfit Invictus athlete Josh Bridges. Its on mental toughness and breaking through your mental barrier during tough WODs. Mental strength can be argued by some as the eleventh fitness domain. See if you can go harder and push through fatigue on your next workout with Josh’s tips

“Breaking Through Your Mental Barrier” 

Friday October 19th 2012

5:00, 6:00 & 7:00 AM – La Paz Intermediate School-Off La Paz- Meet on the track

WOD
4 rounds for time of:
400 Meter run
50 Air Squat

**** The Talega group will do the same WOD ****